Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications

Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and

January 24, 2024

Yoga Pose for Headache – Natural Headache Relief

Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving

January 16, 2024

Mein Name ist Claudia und ich bin zertifizierte Yogalehrerin (500h AYA) mit medizinischem Hintergrund, den ich in meinen Unterricht einfließen

January 15, 2024

Have you heard of Yoga in Lakshadweep? Lakshadweep, a beautiful group of islands in the Arabian Sea, is like a

January 10, 2024

Ashwa Sanchalanasana is Sanskrit and means Horse Riding Posture. The posture is quite simple: you place your hands to the side

October 13, 2023

Embarking on a yoga teacher training journey in India is a transformative experience that offers deep spiritual immersion and a chance to

July 19, 2023

Kann mich mal bitte jemand kneifen? Noch vor ein paar Monaten war ich in der Vorbereitungszeit für mein Yoga Teacher

June 6, 2023

Dieser Artikel bietet dir Hilfe bei der Auswahl deines Yoga Teacher Training Kurses. Qualitativ hochwertige Tipps und was zu beachten

May 30, 2023

Yoga – as the ancient science of creating unity- has the power to transform. It can transformyou mentally, spiritually, emotionally

March 16, 2023