3 Reasons Why You Should Join a Yoga Teacher Training in India
3 Reasons Why You Should Join a Yoga Teacher Training in India at Gyan Yog Breath If people ask me what is a yoga teacher training, I say: A yoga teacher training in India is
3 Reasons Why You Should Join a Yoga Teacher Training in India at Gyan Yog Breath If people ask me what is a yoga teacher training, I say: A yoga teacher training in India is
Pregnancy Yoga – How yoga can help you with pregnancy Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such as yoga can help to
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in demand for jobs that are intellectually intensive and a
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving from Ancient India. Yoga in the West is widely known for its physical and mental
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs, and
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40
Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress management is very important to lead a healthy lifestyle. Stress is your body’s
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you
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