How to overcome Winter Blues
Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic and down overall. These are
November 19, 2019
5 ways to incorporate meditation in your yoga class
The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the
November 14, 2019
Karma Yoga: What is Karma Yoga and how can you practice it daily?
When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course
October 31, 2019
My Ayurvedic Autumn Morning Routine
Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the
October 15, 2019
The Importance of Balancing Asanas
Balancing asanas or balancing yoga postures develop the functions of the cerebellum, the brain center that controls how the body
October 13, 2019
The Benefits of Doing A Yoga Teacher Training in India
Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven
October 7, 2019
Practice These 7 Steps to Master the Full Splits, Hanumanasana
Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South
September 20, 2019
5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class
Have you recently started teaching yoga? It’s always great to do some research and expand your abilities and knowledge. A
September 6, 2019
How to Actually Feel More Grounded In Your Everyday Life – Practical Tips
I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for
August 24, 2019
