Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children & holds a free Yoga & Dancing Workshop May 2018: Towards the end of
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds unfamiliar to you, let us explain its meaning. Utthita means extended, parsva stands for
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It counts as an advanced posture that needs much patience and consistent practice to be achieved.
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of yoga? I read about Rishikesh in a yoga journal and the city immediately caught my
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance. Instructions:
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