
How Yoga can Help to Improve Your Digestion
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country.
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country.
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
HOW YOGA CAN HELP YOU WITH LOSING EXCESS BODY WEIGHT (OBESITY) My name is Miriam and I battled with my
Stress, We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It
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