How to overcome Winter Blues
How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic
November 19, 2019
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How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic
The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practising the asanas prepares you for meditation. Here are a few tips on how you can roll out the practice in your class or studio.
When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and yoga, but had never heard the two put together. I soon realised that it had nothing to do with being on my yoga mat.
Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the
The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain
Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?
Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South
5 Key Secrets to Keep in Mind When You Sequence Your Yoga Class Have you recently started teaching yoga? It’s
I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for
