Pregnancy Yoga – How Yoga Can Help You
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such
January 25, 2019
How Yoga can Help to Improve Your Digestion
As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in
November 8, 2018
How Yoga can help you with overcoming stress and anxiety
Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving from Ancient India. Yoga in the West is widely known
October 16, 2018
Natarajasana (Lord Shiva Dance Pose) – how to do and benefits
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
September 6, 2018
How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever
September 2, 2018
How yoga can help you with Stress Management
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives.
August 26, 2018
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and
July 27, 2018
Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children
July 4, 2018
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
June 29, 2018
