Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions

Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this

February 23, 2018

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end

January 19, 2018

To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about

January 18, 2018

There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga

January 17, 2018

Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana

January 12, 2018

JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner

January 5, 2018

Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches

December 29, 2017

Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.

December 1, 2017

Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.

November 24, 2017