Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?

There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say:

‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’

As our modern life becomes more and more stressful, we are searching for a way to ground ourselves, experience peace and inner balance. Yoga is the science of healthy living and is intended to be incorporated into daily life. It should be part of your healthy lifestyle as it works on all aspects of you: the physical, vital, mental, emotional, psychic, and spiritual.

With yoga, you can create harmony and health. It aims at bringing all bodily functions into perfect coordination. Learning yoga in India through a Yoga Teacher Training Course (YTTC) can open the doors to an in-depth understanding and practice. A Yoga Teacher Training India introduces the practices of asana, pranayama, mudra, bandha, shatkarma, and meditation.

The asana practice works on the physical body, it’s the starting point. With pranayama techniques, we clear the energetic channels (nadis). Yoga arose at the beginning of human civilization when humankind first realized its spiritual potential. In a Yoga Teacher Training, you will learn all about the history, philosophy, and evolution of yoga. Such theoretical course elements will be very helpful to increase your general knowledge about yoga.

Yoga should definitely be a part of your everyday life because it shows you who you really are. As the Sanskrit word suggests, it promotes union and oneness. Finding a sense of balance and inner stability is the key to a happy and positive life. Choosing to join a Yoga Teacher Training India, will be of great benefit in order to gain an optimum understanding of yoga, body, and mind.

You can choose between three types of courses: a foundation 200 Hours Yoga Teacher Training India, an advanced 300 Hours Yoga Teacher Training India, or an intensive 500 Hours Yoga Teacher Training India.



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