
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
Copyright © Gyan Yog Breath All rights reserved