The Mental, Physical and Spiritual Benefits of Yoga At a certain point in our life, it seems that the universe has its own plan and you have to face unpredictable challenges. These can be physically,
The Most Common Yoga Styles Explained Sweating, sitting in silence, shaking, anatomically precise? This article explains the most common yoga styles for you so you can get an idea about what you might be looking
How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic and down overall. These are symptoms of depression that arrive with dark and colder months
The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga
When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage® Treatment.
Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the year because of the beautiful brown, maroon, yellowish colours of nature, mild temperature and delicious
The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain center that controls how the body works in motion. Most people are uncoordinated in their
The Benefits of Doing A Yoga Teacher Training in India Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both
Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South India to the Himalayas, so don’t be put off if your hamstrings are a little too tight
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