Our Latest Blog Posts

Ayurvedic Remedies

My Ayurvedic Autumn Morning Routine

Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the year because of the beautiful brown, maroon, yellowish colours of nature, mild temperature and delicious

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Balancing Postures

The Importance of Balancing Asanas

The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain center that controls how the body works in motion. Most people are uncoordinated in their

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