GYAN YOG BREATH

Meditation Classes In India At Gyan Yog Breath

5 ways to incorporate meditation in your yoga class

The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practising the asanas prepares you for meditation. Here are a few tips on how you can roll out the practice in your class or studio.

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