Meine Yogalehrer Ausbildung in Indien bei Gyan Yog Breath – Ein Erfahrungsbericht Was ich in meiner Yoga Ausbildung in Indien
The Mental, Physical and Spiritual Benefits of Yoga At a certain point in our life, it seems that the universe
The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practising the asanas prepares you for meditation. Here are a few tips on how you can roll out the practice in your class or studio.
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