Blood-Pressure is a significant function of our bloodstream,
regulated by the contractions of our heart-muscle. It is responsible
for transporting essential nutrients, as well as oxygen to our
muscles and organs through our blood (intensity depends on the
actual physical effort).
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a
holistic practice such as yoga can help to aid each of these areas and offer women support throughout
their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters,
focusing on asanas, meditation and pranayama.
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country.
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
HOW YOGA CAN HELP YOU WITH LOSING EXCESS BODY WEIGHT (OBESITY) My name is Miriam and I battled with my
Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.
