How Yoga can help you with overcoming stress and anxiety
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
October 16, 2018
Natarajasana – The Lord of Dance Pose
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
September 6, 2018
How Yoga Can Help You With Losing Excess Weight
HOW YOGA CAN HELP YOU WITH LOSING EXCESS BODY WEIGHT (OBESITY) My name is Miriam and I battled with my
September 2, 2018
How yoga can help you with Stress Management
Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday
August 26, 2018
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
July 27, 2018
Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop
May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.
July 4, 2018
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name
June 29, 2018
Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It
June 15, 2018
Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
June 5, 2018
