Pregnancy Yoga – How Yoga Can Help You

Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such

January 25, 2019

How Yoga can Help to Improve Your Digestion

As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in

November 8, 2018

Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving from Ancient India. Yoga in the West is widely known

October 16, 2018

Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord

September 6, 2018

My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever

September 2, 2018

We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives.

August 26, 2018

Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture

July 27, 2018

The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children

July 4, 2018

Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds

June 29, 2018