
Pregnancy Yoga – How Yoga Can Help You
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such
As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in
Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving from Ancient India. Yoga in the West is widely known
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives.
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
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