6 Essentials You’ll Want to Bring to Your Yoga Teacher Training
6 Essentials You’ll want to bring to your Yoga Teacher Training Did you decide to go into your first yoga
April 5, 2019
6 Essentials You’ll want to bring to your Yoga Teacher Training Did you decide to go into your first yoga
India is a vast and colorful country and the opportunity to learn yoga are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered in a countless number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice.
How to Overcome Insecurities with Yoga This essay is written with the intention of bringing awareness to yoga and the
The word yoga comes from the Sanskrit word „yuj“ and can be translated into „to join“.It describes, on a practical level, the union of body, mind and soul and, on a spiritual level,the union of individual and universal consciousness. The union on the practical level musttake place before a union on a higher, spiritual level can be achieved. This implies that peoplewho would like to achieve a union with a higher reality first have to incorporate the practiceof shatkarma, pranayama, bandha, mudra, asana and meditation into their lives.
A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are curious about what you will learn, how to apply and where to go, read the next lines.
Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.
Blood-Pressure is a significant function of our bloodstream,
regulated by the contractions of our heart-muscle. It is responsible
for transporting essential nutrients, as well as oxygen to our
muscles and organs through our blood (intensity depends on the
actual physical effort).
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a
holistic practice such as yoga can help to aid each of these areas and offer women support throughout
their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters,
focusing on asanas, meditation and pranayama.
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.