Our Latest Blog Posts

Blood Pressure

How Yoga Can Help Lower Your Blood Pressure

Blood-Pressure is a significant function of our bloodstream,
regulated by the contractions of our heart-muscle. It is responsible
for transporting essential nutrients, as well as oxygen to our
muscles and organs through our blood (intensity depends on the
actual physical effort).

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📢 Exciting News from
Gyan Yog Breath!

📢 Exciting News from Gyan Yog Breath!

We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉

Stressbewältigung im Alltag mit Yoga und Meditation

In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.