A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are curious about what you will learn, how to apply and where to go, read the next lines.
Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.
Blood-Pressure is a significant function of our bloodstream,
regulated by the contractions of our heart-muscle. It is responsible
for transporting essential nutrients, as well as oxygen to our
muscles and organs through our blood (intensity depends on the
actual physical effort).
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a
holistic practice such as yoga can help to aid each of these areas and offer women support throughout
their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters,
focusing on asanas, meditation and pranayama.
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country.
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
HOW YOGA CAN HELP YOU WITH LOSING EXCESS BODY WEIGHT (OBESITY) My name is Miriam and I battled with my
Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday
