How to Finally Master Handstand – Gyan Yog Breath
A perfect handstand may look super easy. However, it requires a lot of practice and patience. Indeed, a certain strenght
April 17, 2019
A perfect handstand may look super easy. However, it requires a lot of practice and patience. Indeed, a certain strenght
Should You Take a Teacher Training To Deepen Your Practice? I remember, when I just landed at Dehradun airport, I
One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, where to start?
First of all, congratulations, completing a 200HR yoga teacher training is a true accomplishment and comes with great satisfaction, kind of a bliss feeling. You’ve spent long hours of practicing and absorbing lots of new information, crossing boundaries and go beyond limits you thought you had.
6 Essentials You’ll want to bring to your Yoga Teacher Training Did you decide to go into your first yoga
India is a vast and colorful country and the opportunity to learn yoga are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered in a countless number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice.
How to Overcome Insecurities with Yoga This essay is written with the intention of bringing awareness to yoga and the
The word yoga comes from the Sanskrit word „yuj“ and can be translated into „to join“.It describes, on a practical level, the union of body, mind and soul and, on a spiritual level,the union of individual and universal consciousness. The union on the practical level musttake place before a union on a higher, spiritual level can be achieved. This implies that peoplewho would like to achieve a union with a higher reality first have to incorporate the practiceof shatkarma, pranayama, bandha, mudra, asana and meditation into their lives.
A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are curious about what you will learn, how to apply and where to go, read the next lines.
Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.
