The Mental, Physical and Spiritual Benefits of Yoga
At a certain point in our life, it seems that the universe has its own plan and you have to
December 6, 2019
The Most Common Yoga Styles Explained
The Most Common Yoga Styles Explained Sweating, sitting in silence, shaking, anatomically precise? This article explains the most common yoga
November 29, 2019
How to overcome Winter Blues
How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic
November 19, 2019
5 ways to incorporate meditation in your yoga class
The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the
November 14, 2019
Karma Yoga: What is Karma Yoga and how can you practice it daily?
When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course
October 31, 2019
My Ayurvedic Autumn Morning Routine
Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the
October 15, 2019
The Importance of Balancing Asanas
The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain
October 13, 2019
The Benefits of Doing A Yoga Teacher Training in India
Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven
October 7, 2019
Practice These 7 Steps to Master the Full Splits, Hanumanasana
Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South
September 20, 2019
