A step towards clean Ganga by the students of Gyan Yog Breath

Karma Yoga: What is Karma Yoga and how can you practice it daily?

When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and yoga, but had never heard the two put together. I soon realised that it had nothing to do with being on my yoga mat.

October 31, 2019

My Ayurvedic Autumn Morning Routine

Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the

October 15, 2019

The Importance of Balancing Asanas

The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain

October 13, 2019

Yoga Teacher Training in India At Gyan Yog Breath

The Benefits of Doing A Yoga Teacher Training in India

Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?

October 7, 2019