How to overcome Winter Blues
How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic
November 19, 2019
How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic
The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the
When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course
Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the
The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain
Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven
Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South
5 Key Secrets to Keep in Mind When You Sequence Your Yoga Class Have you recently started teaching yoga? It’s
I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.