Dhanurasana (Bow Pose) – Instructions, Benefits and Cautions
What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow-Pose. It is a yoga asana that involves lying on the stomach and lifting
February 4, 2024
Moordhasana (Crown Based Pose) – Instructions, Benefits and Contra-Indications
What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of
February 1, 2024
Vrikshasana (Tree Pose) – Instructions, Benefits, and Contra-Indications
Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vrksa” translates
January 28, 2024
The Best Yoga Studios in Vienna (Wien) in 2024-2025
Are you looking for the best yoga studio in Vienna (Wien)? Look no further! We have carefully researched high-quality yoga classes in
January 25, 2024
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and
January 24, 2024
Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving
January 16, 2024
Yoga Zauber Leipzig – Yoga für einen gesunden Lifestyle
Mein Name ist Claudia und ich bin zertifizierte Yogalehrerin (500h AYA) mit medizinischem Hintergrund, den ich in meinen Unterricht einfließen
January 15, 2024
Yoga in Lakshadweep: Discover India’s Hidden Gem
Have you heard of Yoga in Lakshadweep? Lakshadweep, a beautiful group of islands in the Arabian Sea, is like a
January 10, 2024
Why you Should Practice “Ashwa Sanchalan Asana” as a Woman
Ashwa Sanchalanasana is Sanskrit and means Horse Riding Posture. The posture is quite simple: you place your hands to the side
October 13, 2023
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.