Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this
February 23, 2018
Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
