Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
January 5, 2018
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
Gyan Yog Breath is one of the leading Yoga Teacher Training schools in Rishikesh, India. You can also call Yoga
If you practice yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas
Being a yoga instructor is a very satisfying and fulfilling job. You help others to live a more peaceful and
Rishikesh: A City like in a fairy-tale Four years ago, I read the book “Siddharta” by Hermann Hesse. It talked
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.