3 Reasons Why You Should Join a Yoga Teacher Training in India

By Maria Lehmann (RYT-200), 28 yrs. old, from Austria If people ask me what is a yoga teacher training? I say: A yoga teacher

February 10, 2019

How Yoga Can Help Lower Your Blood Pressure

Blood-Pressure is a significant function of our bloodstream, regulated by the contractions of our heart-muscle. It is responsible for transporting

February 2, 2019

Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such

January 25, 2019

As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in

November 8, 2018

Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving from Ancient India. Yoga in the West is widely known

October 16, 2018

Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord

September 6, 2018

My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever

September 2, 2018

We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives.

August 26, 2018

Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and

July 27, 2018