Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
January 19, 2018
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
Gyan Yog Breath is one of the leading Yoga Teacher Training schools in Rishikesh, India. You can also call Yoga
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.