How to Perform Koormasana (Tortoise Pose) – Instructions, Benefits and Precautions
Koormasana is also known as Tortoise Pose. In Traditional Hatha Yoga, this posture counts as an advanced asana and requires
May 19, 2019
3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever
3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever Taking a Yoga Teacher Training course
May 14, 2019
Improving Mental Concentration With Yoga
In the modern society we living in nowadays, our pace of living became faster and with limited time in a
May 5, 2019
Yoga to Ground Yourself as an Immigrant
Moving to another country, for socioeconomic or political reasons, a new job, love, or the joy of wandering and exploring,
May 1, 2019
How to Perform Traditional Hatha Yoga Surya Namaskar
The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a
April 18, 2019
How to Finally Master Handstand – Gyan Yog Breath
A perfect handstand may look super easy. However, it requires a lot of practice and patience. Indeed, a certain strength is needed
April 17, 2019
Should You Take a Teacher Training To Deepen Your Practice?
Should You Take a Teacher Training To Deepen Your Practice? I remember, when I just landed at Dehradun airport, I
April 15, 2019
So, You’re Already a Yoga Teacher. And What Now?
One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding
April 10, 2019
6 Essentials You’ll Want to Bring to Your Yoga Teacher Training
Did you decide to go into your first yoga teacher training? How great It is a very exciting journey and perhaps
April 5, 2019
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.