How Yoga can help you with overcoming stress and anxiety
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
October 16, 2018
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
HOW YOGA CAN HELP YOU WITH LOSING EXCESS BODY WEIGHT (OBESITY) My name is Miriam and I battled with my
Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.