Not a Matter of Size – Your Yoga Teacher Training in India
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
March 5, 2018
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It
To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana (Swinging Pose) is an advanced asana. To master this posture, one
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide Janu Shirshasana is a great pose to increase
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
