Pregnancy Yoga – How Yoga Can Help You
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such
January 25, 2019
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such
How Yoga Can Help Improve Digestion As societies progress, there is a shift in the economic structure of a country.
How Yoga can help you with overcoming stress and anxiety Yoga, meaning ‘unity’, is a spiritual and physical discipline deriving
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever
Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.