Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana.
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
