Moordhasana (Crown Based Pose) – Instructions, Benefits and Contra-Indications

What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of

February 1, 2024

Vrikshasana (Tree Pose) – Instructions, Benefits, and Contra-Indications

Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vrksa” translates

January 28, 2024

Are you looking for the best yoga studio in Vienna (Wien)? Look no further! We have carefully researched high-quality yoga classes in

January 25, 2024

Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and

January 24, 2024

Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving

January 16, 2024

Mein Name ist Claudia und ich bin zertifizierte Yogalehrerin (500h AYA) mit medizinischem Hintergrund, den ich in meinen Unterricht einfließen

January 15, 2024

Have you heard of Yoga in Lakshadweep? Lakshadweep, a beautiful group of islands in the Arabian Sea, is like a

January 10, 2024

Embarking on a yoga teacher training journey in India is a transformative experience that offers deep spiritual immersion and a chance to

July 19, 2023

200h yoga teacher training in Indien | meine Yoga Ausbildung Kann mich mal bitte jemand kneifen? Noch vor ein paar

June 6, 2023