Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions

What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow-Face Pose, is a seated yoga posture that stretches the shoulders, chest,

February 7, 2024

Dhanurasana (Bow Pose) – Instructions, Benefits and Cautions

What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow-Pose. It is a yoga asana that involves lying on the stomach and lifting

February 4, 2024

What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of

February 1, 2024

Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vrksa” translates

January 28, 2024

Are you looking for the best yoga studio in Vienna (Wien)? Look no further! We have carefully researched high-quality yoga classes in

January 25, 2024

Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and

January 24, 2024

Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving

January 16, 2024

Mein Name ist Claudia und ich bin zertifizierte Yogalehrerin (500h AYA) mit medizinischem Hintergrund, den ich in meinen Unterricht einfließen

January 15, 2024

Have you heard of Yoga in Lakshadweep? Lakshadweep, a beautiful group of islands in the Arabian Sea, is like a

January 10, 2024