Meine Yogalehrer Ausbildung in Indien – Ein unvergessliches Erlebnis bei Gyan Yog Breath
Namaste, mein Name ist Maria, ich bin 29 Jahre alt und komme aus Köln. Vor genau einem Jahr habe ich
February 22, 2025
Padma Mayurasana (Lotus or Bound Peacock Pose) – Instructions, Benefits, and Cautions
Introduction to Padma Mayurasana (Lotus Peacock Pose) Padma Mayurasana, also known as Lotus Peacock Pose, is a challenging yet rewarding yoga
February 20, 2025
Setu Asana (Bridge Pose) – Instructions, Benefits, and Cautions
Introduction to Setu Asana (Bridge Pose) Setu Asana, commonly known as Bridge Pose, is a powerful yet accessible yoga posture that
February 20, 2025
Yoga vs Pilates – The Origin, Differences, and Misconceptions
Understanding the Origins of Yoga and Pilates Yoga and Pilates are often compared, but they have fundamentally different origins, purposes,
February 17, 2025
Handstand – The Ultimate Guide (Benefits, Instructions & Cautions)
Are you looking to learn how to do a Handstand? This challenging and invigorating inversion is one of the most
January 31, 2025
Was ist eigentlich Yoga Seva? Wir erklären dir alles zum Thema Seva und dessen Vorteile
Yoga ist mehr als nur Asanas, Atemübungen oder Meditation. Es ist eine Lebensphilosophie, die uns lehrt, achtsamer, mitfühlender und großzügiger
January 9, 2025
How to Become the Best Version of Yourself in 2025
When it comes to becoming the best version of yourself, you don’t need a new year to start. Transformation can
December 30, 2024
The Power of Silence
In a world full of noise and constant distractions, silence often feels like a forgotten art. Yet, it holds the
December 17, 2024
Yoga and Neuroplasticity: Unlocking the Brain’s Potential
The human brain is a fascinating organ with the remarkable ability to adapt, reorganize, and grow. This adaptability, known as neuroplasticity,
December 16, 2024
