Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It counts as an
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
