Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It
June 15, 2018
Hanumanasana (Monkey Pose) Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.