How yoga can help you with Stress Management
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives.
August 26, 2018
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture
July 27, 2018
Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children
July 4, 2018
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds
June 29, 2018
Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications
Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It counts as an
June 15, 2018
Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
June 5, 2018
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and
June 1, 2018
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
April 14, 2018
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on
March 23, 2018
