Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
February 23, 2018
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana (Swinging Pose) is an advanced asana. To master this posture, one
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
