
Bhujapidasana (Shoulder-Pressing Pose): Step-By-Step Instructions, Benefits and Cautions
Bhujapidasana, commonly translated as Shoulder-Pressing Pose, is a powerful arm balance found in the Primary Series (Yoga Chikitsa) of Ashtanga

Bhujapidasana, commonly translated as Shoulder-Pressing Pose, is a powerful arm balance found in the Primary Series (Yoga Chikitsa) of Ashtanga

Suchst du nach einer Yoga Ausbildung in Rishieksh? Yoga ist längst mehr als eine körperliche Praxis. Für viele Menschen ist

Paschimottanasana, or the Back Stretching Pose/Seated Forward Bend is a basic pose which is usually taught by classical Yoga Teacher Training

Pendulum Is this super soothing yoga pose good for hypertension? Dolasana or Pendulum Pose is a great and easy exercise to

Tiger Pose, Vyaghrasana in Sanskrit, is an active yoga posture that is done from Cat Pose (Marjari Asana). It involves

Are you noticing the first signs of menopause – or are you already right in the middle of it? There

Heute dürfen wir euch zwei wunderbare Menschen vorstellen, die uns schon seit ihrer Ausbildungszeit sehr ans Herz gewachsen sind: Melanie

As shorter, darker days reduce mental and emotional wellbeing, many may notice a marked change. Medical practitioners refer to this

Die Magie Indiens – wo Yoga geboren wurde Indien ist nicht nur ein Land – es ist ein Gefühl. Wer
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