Using Asanas to Balance Your Hormones Naturally
Hormones are powerful. They regulate everything from your sleep and mood to your metabolism, immunity, and fertility. When they’re in
May 19, 2025
An Introduction to the Traditional Shatkarma Practices of Yoga
Have you ever come across the word Shatkarma? If you’re serious about progressing in yoga, you must first prepare your body.
May 6, 2025
Yoga for Spring: Navigating Through Seasonal Shifts with Ease
Spring is a time of renewal. As the world wakes up from the stillness of winter, your body and mind
March 19, 2025
Top 5 Yoga Twisting Poses for Detoxification and Spinal Health
What is Yoga? Yoga is the science of right living and should be incorporated into daily life. It influences all
March 13, 2025
Meine Yogalehrer Ausbildung in Indien – Ein unvergessliches Erlebnis bei Gyan Yog Breath
Namaste, mein Name ist Maria, ich bin 29 Jahre alt und komme aus Köln. Vor genau einem Jahr habe ich
February 22, 2025
Padma Mayurasana (Lotus or Bound Peacock Pose) – Instructions, Benefits, and Cautions
Introduction to Padma Mayurasana (Lotus Peacock Pose) Padma Mayurasana, also known as Lotus Peacock Pose, is a challenging yet rewarding yoga
February 20, 2025
Setu Asana (Bridge Pose) – Instructions, Benefits, and Cautions
Introduction to Setu Asana (Bridge Pose) Setu Asana, commonly known as Bridge Pose, is a powerful yet accessible yoga posture that
February 20, 2025
Yoga vs Pilates – The Origin, Differences, and Misconceptions
Understanding the Origins of Yoga and Pilates Yoga and Pilates are often compared, but they have fundamentally different origins, purposes,
February 17, 2025
Handstand – The Ultimate Guide (Benefits, Instructions & Cautions)
Are you looking to learn how to do a Handstand? This challenging and invigorating inversion is one of the most
January 31, 2025
