Yoga for Spring: Navigating Through Seasonal Shifts with Ease
Spring is a time of renewal. As the world wakes up from the stillness of winter, your body and mind
March 19, 2025
Spring is a time of renewal. As the world wakes up from the stillness of winter, your body and mind
What is Yoga? Yoga is the science of right living and should be incorporated into daily life. It influences all
Namaste, mein Name ist Maria, ich bin 29 Jahre alt und komme aus Köln. Vor genau einem Jahr habe ich
Introduction to Padma Mayurasana (Lotus Peacock Pose) Padma Mayurasana, also known as Lotus Peacock Pose, is a challenging yet rewarding yoga
Introduction to Setu Asana (Bridge Pose) Setu Asana, commonly known as Bridge Pose, is a powerful yet accessible yoga posture that
Understanding the Origins of Yoga and Pilates Yoga and Pilates are often compared, but they have fundamentally different origins, purposes,
Yoga ist mehr als nur Asanas, Atemübungen oder Meditation. Es ist eine Lebensphilosophie, die uns lehrt, achtsamer, mitfühlender und großzügiger
When it comes to becoming the best version of yourself, you don’t need a new year to start. Transformation can
In a world full of noise and constant distractions, silence often feels like a forgotten art. Yet, it holds the
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.