Tapas in Practice: How Emotional Blockage® Treatment Supports Inner Healing
In the Philosophy class, I learned the beautiful meaning of the Sanskrit word “Tapa” which means to take pain as part of growth. In that sense, the Emotional Blockage Treatment comes to mean that for me. “Go heal the internal pain through physical pain”. Our physical body is completely related to our emotions, so this technique goes […]
What is Yoga at Gyan Yog Breath?
What is Yoga? Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different places, at different times, […]
Review about my Yoga Teacher Training Course
Just as the river, any river really, is always there from beginning till end, from the well to the river mouth. And just as it has neither past nor future but is just here now, so has this Yoga Teacher Training Course been for me. It is as if the yoga has washed away my […]
Health is wealth: 30 Minutes Yoga per day
If you are practicing yoga every day or every alternate day for 30 minutes then you will be able to realize the positive changes in your health because your body does respond positively to these 30 minutes yoga per day. However, you have to ensure that you are following a routine to secure the best […]
Discover Your True Self Through a 200 Hour Yoga TTC in India
In today’s world,all is quick. All is hectic. All is superficial. We are judged by our physical appearance, style and Jeans size. If you are tired of this materialistic thinking, turn your attention inwards. That is more difficult than it sounds. You will need the right tools and tricks for that. Such techniques you can learn during […]
Strength Training Through Yoga: A Foundation for YTTC
Regular yoga practice can help you stay balanced, flexible, and calm in everything that you do. For students who are doing a Yoga Teacher Training, and those of you who want to start building strength as well as opening your body. Developing strength in the practice of yoga is how you stabilize yourself so that your endurance and […]
Yoga in India: is it the best place to learn?
Yoga and meditation go hand in hand with one another and both these practices originated in the Indian sub-continent long before it became fashionable in the rest of the world. It is in India that the original secrets of Yoga exist. History has it that yoga had evolved in India during the “Golden Age” and maybe that […]
6 Tips for Doing Yoga With Your Kids
Yoga is a healthy way of life. As a yogi yourself, you aren’t really unaware of the infallibly positive effects yoga has not only on your physical but mental health as well. Why not introduce your kids to yoga as well? Why not introduce them to the merits of practicing yoga from as early as […]
4 Ways To Advance Your Yoga Asana Practice
What is Advanced Yoga Practice all about? Here are a few ideas on how to elevate your yoga asana practice: Advanced yoga asana is not only about fancy yoga poses and establishing yourself as a yoga wizard who can perform yogic feats that few others can do. Yes, it does feel great when you’re able […]
