Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body. The word chakr comes from the Sanskrit and stands for Wheel. Wheel pose counts as an advanced asana. It aims to balance the nervous system while increasing the flexibiliy of the spine. Good preparing posture are: Cat and […]
Dhanurasana (BowPose) – Weekly Asana Tutorial
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow. Dhanurasana offers many benefits. Today we share with you our weekly step-by-step asana tutorial and later discuss all benefits and contraindications of the posture. Step by step asana guide: Lay on your belly and turn your head onto […]
How can an Advanced Yoga Teacher Training help you to become a Master of Yoga?
If you practice yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher Training is also known as 500 Hour Yoga Teacher Training. A 500 Hour Yoga Teacher Training in India consists of a foundational 200 Hour Yoga Training and an Advanced 300 Hour Yoga Teacher Training. This program was […]
30 Minute Post-Work Yoga to Reduce Stress
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas with our mind. We become more and more efficient in a shorter period of time while forgetting about our health and mental well-being. 200 years ago, most jobs were still related to physical work such […]
What are the benefits of becoming a Yoga Instructor?
Being a yoga instructor is a very satisfying and fulfilling job. You help others to live a more peaceful and healthy life. As a yoga instructor, you are a teacher, a guide, and a close friend. You are a motivator and an the inspiration for many yoga aspirants around you. The journey of becoming a yoga […]
Magical Rishikesh
Rishikesh: A City like in a fairy-tale Four years ago, I read the book “Siddharta” by Hermann Hesse. It talked about the beautiful Country of India including Rishikesh also known as Yoganagri and its magical touch. I searched for answers about who I am and my purpose in life. At 19, I had no idea […]
What is Yoga at Gyan Yog Breath?
Gyan Yog Breath Yoga Teacher Training School Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different […]
Health is wealth: 30 Minutes Yoga per day
The benefits of 30 minutes yoga per day Yoga is ideally known to unite the mind, body, and soul of those who practice the same. It is widely known to improve health, well-being, and the overall quality of life. Now, quite, unfortunately, our cubicle-bound hectic lifestyle doesn’t often allow us to set aside an hour every […]
Yoga practise with Strength Training
A session of yoga practice can be extremely good for both your body and mind and can enhance both these faculties significantly. It will also make you focused and flexible.If you don’t feel “strong” enough, you can elevate your yoga practice with strength Training. It is less about gaining extreme muscles within a short period and going to the […]
