100 Hour Yoga Teacher Training in India

100 Hour Yoga Teacher Training in India

The 100 Hour Yoga Teacher Training at Gyan Yog Breath is a 9-day intensive course during which the participant will gain a comprehensive knowledge of yoga.

The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage® Treatment.

The 100 Hour Yoga Teacher Training in India  aims to increase your overall health, strength and flexibility. You will receive deep insights into what it’s like to become a yoga teacher and cover various subjects. This Yoga Teacher Training will teach you how to feel more relaxed, improve your concentration and implement a positive attitude towards yourself and life in general.

  This course is specially designed for students who wish to become a yoga teacher, but do not have the time to commit to a one-month course.

  At the end of the 100 Hour Yoga Teacher Training in India, you will receive a certificate that confirms your attendance and number of hours. At Gyan Yog Breath you can complete two  100 Hour Yoga Teacher Training courses within one year and receive your Yoga Alliance registered 200 Hour Certification.

The training classes run every day except Sunday from 6:00 AM to 7:00 PM. On Sundays, it’s your free day so you can explore the culture and surroundings or simply relax and rejuvenate.

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    100 Hour Yoga Teacher Training In India Course Outlines & Aims

    Hatha Asana




    Yoga Philosophy

    Yoga Anatomy and Physiology

    Emotional Blockage® Treatment

    Course Date​

    Yoga Teacher Training from August 1st – 9th 2023, Residential

    Booked out

    Yoga Teacher Training from September 1st – 9th 2023, Residential

    Booked out

    Yoga Teacher Training from October 1st – 9th 2023, Residential

    Available seats: 2

    Yoga Teacher Training from November 1st – 9th 2023, Residential

    Available seats: 3

    Yoga Teacher Training from December 1st – 9th 2023, Residential

    Available seats: 4

    Yoga Teacher Training from January   6th – 14th 2024, Residential

    Available seats: 3

    Yoga Teacher Training from February 1st – 9th 2024, Residential

    Available seats: 4

    Yoga Teacher Training from March 1st – 9th 2024, Residential

    Available seats: 4

    Yoga Teacher Training from April 1st – 9th 2024, Residential

    Available seats: 5

    100 Hour Yoga Teacher Training Schedule

    This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.

    Time Week 1 Week 2
    Pranayama and Meditation
    Pranayama and Meditation
    Tea Break
    Tea Break
    Hatha Asana
    Hatha Asana
    Yoga Philosophy
    **Anatomy/ Alignment
    Fruits and Tea
    Fruits and Tea
    Karma Yoga
    Karma Yoga
    Hatha Asana
    Hatha Asana
    Emotional Blockage Treatment

    Course Fees

    • 10 days accommodation including the night before arrival
    • 10 days accommodation (the day/night before course start is included)
    • Two vegetarian home-made meals per day
    • Complete course with one-on-one guidance
    • Two comprehensive course books
    • School T-Shirt
    • A new Yoga mat
    • Yogic Cleansing process materials
    • Access to all yoga props
    • Taxi Pick up from Dehradun Airport to Rishikesh

    Price per person

    $ 1200

    Important Information

    Assessment and Evaluation

    Yoga Alliance Certification

    Students practising for 100 hour yoga teacher training in India


    The Gyan Yog Breath Ashram is located in Visthapit, Rishikesh which is the most peaceful area.  Away from the noisy and polluted main market, you will practice yoga besides the national park, river and listen to the beautiful sounds of nature. It’s the perfect location for a journey within, without disturbances.

    The building has 20 comfortable single and twin rooms with attached bathrooms and balconies.

    During your Yoga Teacher Training Course with us, you can choose between a single or twin room.

    We have two big yoga halls. On the rooftop, we have a restaurant, terrace and hanging out area with sitting space. The rooftop is decorated with green plants and provides a beautiful 360° view.

    We have extra toilets attached to the yoga halls.

    On Saturdays, our roof top hang out space, turns into a movie theatre. You can watch a movie and at the same time enjoy the sky full of stars.

    The Restaurant is also equipped with benches and tables.


    Yoga Students Lunch At Gyan Yog Breath

    During your 100 Hour Yoga Teacher Training, you will receive two freshly prepared meals per day and a fruit meal as an afternoon snack.

    For Brunch, we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast, veggies, sides and teas.

    Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.

    If you have any allergies or restrictions, please let us know in advance.

    Further Regulations and Refund Policy

    • At Gyan Yog Breath, we tolerate and respect any individual, ethnicity and belief.
    • The confirmation fee has to be paid in advance and in non-refundable.
    •  Read more about our Terms and Conditions.


      The yoga teacher training student must follow the ashram rules and schools terms and conditions at any time during the stay

    Consuming alcohol and smoking on-site will not be tolerated

    We serve vegetarian and upon request vegan food only (no meat, fish or eggs)


    Get an instant

    100$ Discount on our

    200 Hour Yoga Teacher Training in India

    Applicable for all course dates in 2023

    Begin your transformational Yoga Teacher Training journey with Gyan Yog Breath – Apply today and receive your Early Bird Discount.