100 Hour Yoga Teacher Training in India
The 100 Hour Yoga Teacher Training in India at Gyan Yog Breath is a 9-day intensive course during which the participant will gain a comprehensive knowledge of yoga. The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage® Treatment.
The 100 Hour Yoga Teacher Training aims to increase your overall health, strength and flexibility. You will receive deep insights into what it’s like to become a yoga teacher and cover various subjects.
This Yoga Teacher Training will teach you how to feel more relaxed, improve your concentration and implement a positive attitude towards yourself and life in general.
This course is specially designed for students who wish to become a yoga teacher, but do not have the time to commit to a one-month course. At the end of the 100 Hour Yoga Teacher Training, you will receive a certificate that confirms your attendance and number of hours.
At Gyan Yog Breath you can complete two 100 hour Yoga Teacher Training courses within one year and receive your Yoga Alliance registered 200 Hour Certification.
The training classes run every day except Sunday from 7:00 AM to 7:00 PM. On Sundays, it’s your free day so you can explore the culture and surroundings or simply relax and rejuvenate.
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100 Hour Yoga Teacher Training Course Outlines & Aims
Hatha Asana
- Cover at least 45 hatha asanas with English and Sanskrit name
- Learn and experience the benefits of each posture
- Become familiar with sun salutations, twisting, sitting, standing and inverted postures
- Understand about postures through hands-on adjustments and the Use of Props
Pranayama
- Learn and practise various pranayama techniques to calm your mind
- Learn to use pranayama to cure mental disease
- Detoxify your body through breath control
- Experience the flow of vital life force prana
Meditation
- Reflect yourself, thoughts and learning progress
- Become familiar with at least 7 different meditation techniques
- Learn to accept yourself as you are and be present
- Remove negativity, doubts and confusion
ShatKarma
- Remove mucous blocks from your nasal cavities
- Experience a feeling of lightness through two important shatkarma techniques
- Gain an understanding of the six actions (shat-karma) and their benefits
- Open your nadis (energy channels)
Yoga Philosophy
- Study the ancient scriptures and understand the history of yoga
- Learn the concepts behind Patanjali Yog Sutras and Bhagavad Gita
- Apply the yogic philosophy into your life
- Learn the ancient yogis philosophy in relation to thought patterns, relationships and healing
Yoga Anatomy and Physiology
- Cover the body sytems such as muscular, skeletal and digestive system
- Relate the anatomy to your yoga practice
- Learn about perfect health according to yoga
- Understand about the correct alignments of postures according to anatomy
Emotional Blockage® Treatment
- Learn about emotions, emotional pain and recovery
- Receive the Emotional Blockage®Treatment and give it to others
- Release accumulated energy blocks and feel free and at peace
- Let your energy flow at its maximum agai
Course Date
100 Hour Yoga Teacher Training Schedule
This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.
| Time | Week 1 | Week 2 |
|---|---|---|
| 07:00AM -08:00AM | Pranayama and Shatkarma | Pranayama and Shatkarma |
| 08:00AM - 08:15AM | Tea Break | Tea Break |
| 08:15AM -10:00AM | Hatha Asana | Hatha Asana |
| 10:00 AM - 11:00AM | Brunch | Brunch |
| 11:00AM - 12:00PM | Philosophy | Yoga Philosophy |
| 12:00PM - 01:00PM | Anatomy | **Anatomy/ Alignment |
| 01:00PM - 02:00PM | Fruits and Tea | Fruits and Tea |
| 03:00PM - 04:00PM | Karma Yoga | Karma Yoga |
| 04:00PM - 05:30PM | Hatha Asana | Hatha Asana |
| 06:00-07:00PM | Emotional Blockage Treatment | Meditation |
| 07:00PM | Dinner | Dinner |
Course Fees
- 10 days Twin shared accommodation (the day/night before course start is included)
- Two vegetarian home-made meals per day
- Complete course with one-on-one guidance
- Two comprehensive course books
- School T-Shirt
- A new Yoga mat
- Yogic Cleansing process materials
- Access to all yoga props
- Taxi Pick up from Dehradun Airport to Rishikesh
Important Information
Assessment and Evaluation
- During the Training, you will have written assessments and practical evaluation.
- The assessments are obligatory.
- A minimum of 95% attendance is required.
Yoga Alliance Certification
- There will be a final school certification of the training to prove that the student completed 100 Hours of Yoga Teacher Training
- Please note that there are currently no 100 Hour Yoga Alliance Certifications at all. In case you are looking to get Yoga Alliance certified, check out our 200 Hour Yoga Alliance certified course here.
- At Gyan Yog Breath, you also have the option to do two 100 Hour courses to complete your 200 Hour Yoga Teacher Training with Yoga Alliance.
- There will be a practical and written assessment to complete this program
- A minimum of 95% of attendance is required to complete the program
Accommodation
The Gyan Yog Breath Ashram is located in Visthapit, Rishikesh whichis the most peaceful area. Away from the noisy and polluted main market, you will practise yoga besides the national park, river and listen to the beautiful sounds of nature. It’s the perfect location for a journey within, without disturbances.
The building has 20 comfortable single and twin rooms with attached bathrooms and balconies.
During your Yoga Teacher Training Course with us, you can choose between a single or twin room.
We have two big yoga halls. On the rooftop, we have a restaurant, terrace and hanging out area with sitting space. The rooftop is decorated with green plants and provides a beautiful 360° view.
We have extra toilets attached to the yoga halls.
On Saturdays, our roof top hang out space, turns into a movie theatre. You can watch a movie and at the same time enjoy the sky full of stars.
The Restaurant is also equipped with benches and tables.
Food
During your 100 Hour Yoga Teacher Training, you will receive two freshly prepared meals per day and a fruit meal as an afternoon snack.
For Brunch, we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast, veggies, sides and teas.
Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.
If you have any allergies or restrictions, please let us know in advance.
Further Regulations and Refund Policy
- At Gyan Yog Breath, we tolerate and respect any individual, ethnicity and belief.
- The confirmation fee has to be paid in advance and in non-refundable.
- Read more about our Terms and Conditions.
Additional
The yoga teacher training student must follow the ashram rules and schools terms and conditions at any time during the stay
Consuming alcohol and smoking on-site will not be tolerated
We serve vegetarian and upon request vegan food only (no meat, fish or eggs)
