Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
January 19, 2018
How Can an Advanced Yoga Teacher Training in Help you Grow our Career?
To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about
January 18, 2018
Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
January 17, 2018
Lolasana- Swinging Pose: Benefits, Cautions & Instructions
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana
January 12, 2018
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
January 5, 2018
Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
December 29, 2017
Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
December 1, 2017
Dhanurasana (Bow Pose) – Weekly Asana Tutorial
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
November 24, 2017
Who We Are and What We Do – Yoga School in India
Gyan Yog Breath is one of the leading Yoga Teacher Training schools in Rishikesh, India. You can also call Yoga
November 21, 2017
