Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving into the world of yoga pose for headache. This ancient practice not only helps you stay flexible but can also be a game-changer when it comes to soothing that annoying headache. Let’s explore some yoga poses […]
Why you Should Practice “Ashwa Sanchalan Asana” as a Woman
Ashwa Sanchalanasana is Sanskrit and means Horse Riding Posture. The posture is quite simple: you place your hands to the side of your foot and step with the right leg back, keeping the right knee on the ground. You can adjust the posture by moving the left foot little more to the front and feeling a […]
Yoga Teacher Training | Hilfe bei der Auswahl
Dieser Artikel bietet dir Hilfe bei der Auswahl deines Yoga Teacher Training Kurses. Qualitativ hochwertige Tipps und was zu beachten ist. Eine riesen Anzahl an Yogaschulen, verschiedene Konzepte. Viele Yogaschulen erwarten, dass du eine regelmäßige (meist einjährige) Yoga Praxis nachweisen kannst bevor du dich für ein Yoga Teacher Training (Yoga Ausbildung) anmelden kannst. Das ist […]
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. How to do Vipareeta Karani Asana (Inverted Pose) Lie flat on the back with the legs and […]
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this posture as Vrikshasana or Tree Pose. In traditional Hatha Yoga, Eka Pada Pranamasana is usually performed after the Surya Namaskar as Standing Balancing Pose. Not only does it help you to achieve physical balance, it […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also helpful in digestion and massaging/stretching the digestive system. Today we […]
Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches its tail above its back and then strikes beyond its head. This asana resembles a striking scorpion. Always remember to practice this posture near a wall until you have perfected the pose. The spiritual focus […]
What are the benefits of becoming a Yoga Instructor?
Being a yoga instructor is a very satisfying and fulfilling job. You help others to live a more peaceful and healthy life. As a yoga instructor, you are a teacher, a guide, and a close friend. You are a motivator and an the inspiration for many yoga aspirants around you. The journey of becoming a yoga […]
Health is wealth: 30 Minutes Yoga per day
If you are practicing yoga every day or every alternate day for 30 minutes then you will be able to realize the positive changes in your health because your body does respond positively to these 30-minutes yoga session. However, you have to ensure that you are following a routine to secure the best results. In […]
