Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow–Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with […]
Yoga for flexibility – How to become more flexible with yoga
Are you looking to enhance your flexibility through yoga? If you ask yourself how to become more flexible, Yoga for flexibility may be the answer. Embarking on a journey towards increased flexibility involves not only physical benefits but also mental and emotional well-being. In this guide, discover the transformative power of yoga for flexibility and explore effective techniques […]
Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving into the world of Yoga Pose for Headache. This ancient practice not only helps you stay flexible but can also be a game-changer when it comes to soothing that annoying headache. Let’s explore some […]
Introducing our Yoga Student JULIA – RYT-200 from Germany, living in the UK
Julia is a very kind and humble yoga teacher and expat offering yoga classes and private coaching classes in Essex, UK and online. We want to introduce her to you so that you can connect with her and experience her amazing offerings! Julia joined the 200 Hour online yoga teacher training at Gyan Yog Breath […]
The Ancient Wisdom: Ayurveda as a Holistic Medical System in India
India, with its rich tapestry of ancient traditions, unfolds the profound science of Ayurveda—a holistic medical system that transcends conventional health practices. Rooted in the Vedic texts, Ayurveda translates to “the science of life” and extends far beyond mere medical treatment; it’s a comprehensive lifestyle philosophy aiming to harmonize the body, mind, and spirit. Foundations of […]
The Best Drop-In Yoga Classes in Europe
Exeptional Teachers with Traditional Roots When it comes to yoga, Europe is a treasure trove of diverse styles and dedicated instructors. For those seeking drop-in classes while traveling or in their local neighborhoods, the continent offers a range of unique experiences. What’s even more exciting is that some of the finest yoga teachers in Europe […]
Introducing our Yoga Graduate, Student and Friend JAY – RYT-200, Good Vibes Distributor & World Traveler
Jay is a wonderful human, excellent yoga teacher and fun person to be around! Today. We want to introduce him to you so you get a chance to connect with him and try out his classes! He joined our 200 hour yoga teacher training in Rishikesh in November 2022 and has been teaching yoga since […]
Unlocking Inner Wisdom: Your Yoga Teacher Training in India with Gyan Yog Breath
Imagine this: You are at the start of a life-changing journey in the heart of India, a country rich in centuries of spiritual knowledge. You are about to start a one of a kind Yoga teacher training in India journey that is inspired by Gyan Yog Breath’s profound teachings. This innovative method skillfully combines the age-old tenets […]
Why you Should Practice Ashwa Sanchalan Asana as a Woman
Ashwa Sanchalanasana is Sanskrit and means Horse Riding Posture. T he posture is quite simple: you place your hands to the side of your foot and step with the right leg back, keeping the right knee on the ground. You can adjust the posture by moving the left foot little more to the front and feeling […]
