10 Life Changing Benefits of Yoga Teacher Training in India
Yoga, which is frequently defined as a voyage of self-discovery and inner calm, has won the hearts of millions of people all over the world. And what better location to begin a transformative yoga journey than in its birthplace, India? Join us as we reveal 10 life-changing advantages of completing a Yoga Teacher Training in India (YTT) […]
Yoga Teacher Training | Hilfe bei der Auswahl
Dieser Artikel bietet dir Hilfe bei der Auswahl deines Yoga Teacher Training Kurses. Qualitativ hochwertige Tipps und was zu beachten ist. Eine riesen Anzahl an Yogaschulen, verschiedene Konzepte. Viele Yogaschulen erwarten, dass du eine regelmäßige (meist einjährige) Yoga Praxis nachweisen kannst bevor du dich für ein Yoga Teacher Training (Yoga Ausbildung) anmelden kannst. Das ist […]
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. Instructions: 1. Lie flat on the back […]
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this posture as Vrikshasana or Tree Pose. In traditional Hatha Yoga, Eka Pada Pranamasana is usually performed after the Surya Namaskar as Standing Balancing Pose. […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also […]
Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches its tail above its back and then strikes beyond its head. This asana resembles a striking scorpion. Always remember to practice this posture near a wall until you have perfected the pose. The spiritual focus of […]
What are the benefits of becoming a Yoga Instructor?
Being a yoga instructor is a very satisfying and fulfilling job. You help others to live a more peaceful and healthy life. As a yoga instructor, you are a teacher, a guide, and a close friend. You are a motivator and an the inspiration for many yoga aspirants around you. The journey of becoming a yoga […]
Health is wealth: 30 Minutes Yoga per day
The benefits of 30 minutes yoga per day Yoga is ideally known to unite the mind, body, and soul of those who practice the same. It is widely known to improve health, well-being, and the overall quality of life. Now, quite, unfortunately, our cubicle-bound hectic lifestyle doesn’t often allow us to set aside an hour every […]
Yoga practise with Strength Training
A session of yoga practice can be extremely good for both your body and mind and can enhance both these faculties significantly. It will also make you focused and flexible.If you don’t feel “strong” enough, you can elevate your yoga practice with strength Training. It is less about gaining extreme muscles within a short period and going to the […]
