Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications
Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It counts as an
June 15, 2018
Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of
June 5, 2018
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and
June 1, 2018
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense
April 14, 2018
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on
March 23, 2018
Not a Matter of Size – Your Yoga Teacher Training in India
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
March 5, 2018
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this
February 23, 2018
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end
January 19, 2018
How Can an Advanced Yoga Teacher Training in Help you Grow our Career?
To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about
January 18, 2018
📢 Exciting News from
Gyan Yog Breath!
📢 Exciting News from Gyan Yog Breath!
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Gyan Yog Breath—has just published his first book! 🎉
Stressbewältigung im Alltag mit Yoga und Meditation
In today’s fast-paced world, stress has become an inevitable part of life. But what if you could transform stress into balance, clarity, and well-being? This book is your ultimate guide to understanding stress and learning how to manage it through the powerful practices of yoga and meditation.