What’s a Yoga Teacher Training?
A best Yoga Teacher Training in India is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training in India takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are […]
3 Reasons Why You Should Join a Yoga Teacher Training in India
By Maria Lehmann (RYT-200), 28 yrs. old, from Austria If people ask me what is a yoga teacher training? I say: A yoga teacher training in India is a irreplacable investment into your soul. It’s an amazing education which provides you with the knowledge to understand yourself, calm your mind and live a happier and healthy life. I recently completed […]
Natarajasana – The Lord of Dance Pose
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs, and groins. Are curious about how to perform this pose correctly? Here are the instructional steps for you: Stand […]
How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]
How yoga can help you with Stress Management
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress management is very important to lead a healthy lifestyle. Stress is your body’s reaction to any change that requires an adjustment or response. Your body reacts physically, mentally, or emotionally – although reactions are […]
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical […]
Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children & holds a free Yoga & Dancing Workshop May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in India in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the […]
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds unfamiliar to you, let us explain its meaning. Utthita means extended, parsva stands for side, and kona can be translated as the angle. In English, we call Utthita Parsvakonasana as Extended Side Angle Pose. Here we have listed the correct approach and […]
Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of yoga? I read about Rishikesh in a yoga journal and the city immediately caught my attention. Practicing yoga in Austria gave me some insights into asana and pranayama, but somehow I knew that there was […]
