Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’ Yoga and Its Benefits As our […]
Lolasana- Swinging Pose: Benefits, Cautions & Instructions
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana (Lotus Pose) without any discomfort. The name of the posture originates from the Sanskrit term Lol which means Swinging. How to do Lolasana Sit in Padmasana Place the palms on the floor besides the thighs Separate the […]
How can an Advanced Yoga Teacher Training help you to become a Master of Yoga?
If you practice yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher Training is also known as 500 Hour Yoga Teacher Training. A 500 Hour Yoga Teacher Training in India consists of a foundational 200 Hour Yoga Training and an Advanced 300 Hour Yoga Teacher Training. This program was developed by Yoga […]
Emotional Blockage Treatment
In the Philosophy class, I learned the beautiful meaning of the Sanskrit word “Tapa” which means to take pain as part of growth. In that sense, the Emotional Blockage Treatment comes to mean that for me. “Go heal the internal pain through physical pain”. Our physical body is completely related to our emotions, so this technique goes […]
What is Yoga at Gyan Yog Breath?
What is Yoga? Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different places, at different times, […]
Review about my Yoga Teacher Training Course
Just as the river, any river really, is always there from beginning till end, from the well to the river mouth. And just as it has neither past nor future but is just here now, so has this Yoga Teacher Training been for me. It is as if the yoga has washed away my past […]
