How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]
How yoga can help you with Stress Management
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress management is very important to lead a healthy lifestyle. Stress is your body’s reaction to any change that requires an adjustment or response. Your body reacts physically, mentally, or emotionally – although reactions are […]
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical and mental balance. How To do Veerabhadrasana Here are […]
Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop
The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath hand out 70 free meals to Slum Children & holds a free Yoga & Dancing Workshop May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in India in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the […]
Sophia-Theresa about her Yoga Teacher Training Experience in India at Gyan Yog Breath
My Yoga Teacher Training Experience in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of yoga? I read about Rishikesh in a yoga journal and the city immediately caught my attention. Practicing yoga in Austria gave me some insights into asana and pranayama, but somehow I knew that there […]
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance. Instructions: Assume the final position of baka dhyanasana Focus the gaze on the nose tip Maintain the balance and transfer more weight on to the left arm Slowly stretch the right leg […]
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. How to do Vipareeta Karani Asana (Inverted Pose) Lie flat on the back with the legs and […]
Not a Matter of Size – Your Yoga Teacher Training in India
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media like Instagram or Facebook. While yoga is often displayed as a sport for slim people, we would like to remind you that yoga shouldn’t be limited to physical appearance only. Doing Yoga Teacher Training in […]
