How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks
Have you completed a yoga teacher training recently and wonder how to stick to your practice, cope with your new knowledge and get started teaching? First of all, congratulations on taking this mile-stone and committing to a transformational journey within! A yoga teacher training is a very challenging thing to do and requires lots of […]
How Yoga Can Remove Neck And Shoulder Pain
According to master yoga teacher, Aadil Palkhivala, “true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and […]
How Yoga can Help to Improve Your Digestion
As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in demand for jobs that are intellectually intensive and a decrease in the demand for labor-intensive jobs. This increases the proportion of the working population with a sedentary lifestyle, affecting the digestive system. This paper suggests […]
How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance. Instructions: Assume the final position of baka dhyanasana Focus the gaze on the nose tip Maintain the balance and transfer more weight on to the left arm Slowly stretch the right leg […]
30 Minute Post-Work Yoga to Reduce Stress
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas with our mind. We become more and more efficient in a shorter period of time while forgetting about our health and mental well-being. 200 years ago, most jobs were still related to physical work such as […]
What is Yoga at Gyan Yog Breath?
What is Yoga? Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different places, at different times, […]
Health is wealth: 30 Minutes Yoga per day
If you are practicing yoga every day or every alternate day for 30 minutes then you will be able to realize the positive changes in your health because your body does respond positively to these 30 minutes yoga per day. However, you have to ensure that you are following a routine to secure the best […]
