How Fertility Yoga Can Balance Your Hormones
Yoga, the ancient medical practice from India, is becoming increasingly popular worldwide. With over 400 million practitioners, yoga has established itself as a powerful tool to promote both physical and mental health. The practice of yoga includes various styles and approaches, from dynamic Ashtanga and Vinyasa to calming Yin and Restorative Yoga. Of particular note […]
200 Hour Yoga Teacher Training with Alex Hammer – From the Roots of Yoga to Contemporary & Artful Asana–
We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a Yoga Alliance certified 200 Hour Yoga Teacher Training that leads participants from the roots of yoga in India to artful asanas and contemporary teaching […]
International Yoga Festival in Rishikesh, India 2024 – All You Need to Know
Are you curious about the International Yoga Festival in Rishikesh happening in March 2024? Wondering what it’s all about and whether it’s worth attending? Well, you’re in the right place! In this article, we’ll cover everything you need to know about the International Yoga Festival in Rishikesh, India. Whether you’re a seasoned yogi or just starting your yoga […]
The Best Yoga Studios in Zurich (Switzerland) for 2024-2025
Are you interested to practice yoga in Zurich and searching for the best yoga studio in Zurich (Switzerland)? Look no further! We’ve compiled a list of the top six yoga studios in Zurich for 2024-2025. Whether you’re a beginner or an experienced yogi, these selected yoga studios in Zurich offer a welcoming and nurturing environment to explore the ancient practice of […]
Dhanurasana (Bow Pose) – Instructions, Benefits and Cautions
What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow-Pose. It is a yoga asana that involves lying on the stomach and lifting the legs and upper body to create a bow-like shape. The pose resembles an archer’s bow, with the hands holding the ankles while the chest and thighs lift off the ground. Dhanurasana (Bow Pose) is part of […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages […]
Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving into the world of yoga pose for headache. This ancient practice not only helps you stay flexible but can also be a game-changer when it comes to soothing that annoying headache. Let’s explore some yoga poses […]
Yoga Teacher Training | Hilfe bei der Auswahl
Dieser Artikel bietet dir Hilfe bei der Auswahl deines Yoga Teacher Training Kurses. Qualitativ hochwertige Tipps und was zu beachten ist. Eine riesen Anzahl an Yogaschulen, verschiedene Konzepte. Viele Yogaschulen erwarten, dass du eine regelmäßige (meist einjährige) Yoga Praxis nachweisen kannst bevor du dich für ein Yoga Teacher Training (Yoga Ausbildung) anmelden kannst. Das ist […]
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. How to do Vipareeta Karani Asana (Inverted Pose) Lie flat on the back with the legs and […]
