Yoga for flexibility – How to become more flexible with yoga
Are you looking to enhance your flexibility through yoga? If you ask yourself how to become more flexible, Yoga for flexibility may be the answer. Embarking on a journey towards increased flexibility involves not only physical benefits but also mental and emotional well-being. In this guide, discover the transformative power of yoga for flexibility and explore effective techniques […]
The Best Drop-In Yoga Classes in Europe
Exeptional Teachers with Traditional Roots When it comes to yoga, Europe is a treasure trove of diverse styles and dedicated instructors. For those seeking drop-in classes while traveling or in their local neighborhoods, the continent offers a range of unique experiences. What’s even more exciting is that some of the finest yoga teachers in Europe […]
The Importance of Balancing Asanas
The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain center that controls how the body works in motion. Most people are uncoordinated in their movements, so their bodies constantly have to compensate for their lack of balance in order to avoid falling or knocking […]
How to Perform Gorakshasana (Yogi Gorakhnath’s Pose)
How to Perform Gorakshasana (Yogi Gorakhnath’s Pose) Gorakhshasana originates from Sage Gorakhnath. This posture was his favorite meditation asana and helped him to remain motionless for many hours. People who can comfortably remain in the final pose of this asana may utilize it for meditation. Spiritually, Gorakhshasana balances Mooladhara Chakra. Instructions on how to perform […]
Grivasana (Neck Pose) – Instructions, Benefits and Cautions
Grivasana (Neck Pose) – Instructions, Benefits and Cautions Grivasana is also known as Neck Pose. It counts as an advanced posture in yoga. Grivasana can be a quite strenuous pose so make sure you are prepared and practise yoga regularly before attempting this asana. It is not suitable for beginner or people with cervical spondylitis. […]
How Yoga Can Remove Neck And Shoulder Pain
How Yoga Can Remove Neck And Shoulder Pain According to master yoga teacher, Aadil Palkhivala, “true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person […]
Pregnancy Yoga – How Yoga Can Help You
Pregnancy Yoga – How yoga can help you with pregnancy Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such as yoga can help to aid each of these areas and offer women support throughout their pregnancy. In this essay, I will be looking the […]
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical […]
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
