30 Minute Post-Work Yoga to Reduce Stress
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas with our mind. We become more and more efficient in a shorter period of time while forgetting about our health and mental well-being. 200 years ago, most jobs were still related to physical work such as […]
Review about my Yoga Teacher Training Course
Just as the river, any river really, is always there from beginning till end, from the well to the river mouth. And just as it has neither past nor future but is just here now, so has this Yoga Teacher Training Course been for me. It is as if the yoga has washed away my […]
Yoga in India: is it the best place to learn?
Yoga and meditation go hand in hand with one another and both these practices originated in the Indian sub-continent long before it became fashionable in the rest of the world. It is in India that the original secrets of Yoga exist. History has it that yoga had evolved in India during the “Golden Age” and maybe that […]
4 Ways To Advance Your Yoga Asana Practice
What is Advanced Yoga Practice all about? Here are a few ideas on how to elevate your yoga asana practice: Advanced yoga asana is not only about fancy yoga poses and establishing yourself as a yoga wizard who can perform yogic feats that few others can do. Yes, it does feel great when you’re able […]
