Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
Not a Matter of Size – Your Yoga Teacher Training in India
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media like Instagram or Facebook. While yoga is often displayed as a sport for slim people, we would like to remind you that yoga shouldn’t be limited to physical appearance only. Doing Yoga Teacher Training in […]
How Can an Advanced Yoga Teacher Training in Help you Grow our Career?
To all yogis and yoginis who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before: How about joining an Advanced Yoga Training in India? An Advanced Yoga Teacher Training in India is also called a 300 Hour Yoga Teacher Training. A 300 Hour Yoga Teacher Training is the Level 2 Training that is only […]
Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’ Yoga and Its Benefits As our […]
Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body. The word chakr comes from the Sanskrit and stands for Wheel. Wheel pose counts as an advanced asana. It aims to balance the nervous system while increasing the flexibiliy of the spine. Good preparing posture are: Cat and […]
How can an Advanced Yoga Teacher Training help you to become a Master of Yoga?
If you practice yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher Training is also known as 500 Hour Yoga Teacher Training. A 500 Hour Yoga Teacher Training in India consists of a foundational 200 Hour Yoga Training and an Advanced 300 Hour Yoga Teacher Training. This program was developed by Yoga […]
Magical Rishikesh
Rishikesh: A City like in a fairy-tale Four years ago, I read the book “Siddharta” by Hermann Hesse. It talked about the beautiful Country of India including Rishikesh also known as Yognagri and its magical touch. I searched for answers about who I am and my purpose in life. At 19, I had no idea […]
Emotional Blockage Treatment
In the Philosophy class, I learned the beautiful meaning of the Sanskrit word “Tapa” which means to take pain as part of growth. In that sense, the Emotional Blockage Treatment comes to mean that for me. “Go heal the internal pain through physical pain”. Our physical body is completely related to our emotions, so this technique goes […]
What is Yoga at Gyan Yog Breath?
What is Yoga? Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different places, at different times, […]
