Yoga in Lakshadweep: Discover India’s Hidden Gem
Have you heard of Yoga in Lakshadweep? Lakshadweep, a beautiful group of islands in the Arabian Sea, is like a hidden gem near India. With 36 coral islands, it’s known for its clear blue waters and white sandy beaches – a perfect place to relax. People who love the ocean will enjoy Lakshadweep. There are colorful coral […]
Meine Erfahrung beim Yoga Teacher Training – 200 Hour Yoga Ausbildung in Rishikesh
Kann mich mal bitte jemand kneifen? Noch vor ein paar Monaten war ich in der Vorbereitungszeit für mein Yoga Teacher Training und jetzt ist alles schon wieder vorbei. 21 Tage intensive Yoga-Zeit haben mein Leben ordentlich umgekrempelt. Ich habe lange nach den richtigen Worten gesucht, um meine Erfahrung aufzuschreiben. Jetzt fühle ich mich bereit alles […]
Yoga in Indien – An der Quelle des Ursprungs lernen
Yoga in Indien – An der Quelle des Ursprungs lernen Indien: traumhafte Farben, köstliche Gewürze, atemberaubende Natur und ein kunterbuntes Treiben Für viele ist es ein kleiner Lebenstraum irgendwann einmal nach Indien zu reisen und Yoga an der Quelle des Ursprungs zu lernen. Aber was macht Yoga in Indien so besonders? Indien ist das Mutterland […]
The Ultimate Packing List For Yoga Teacher Training
You are traveling to India to complete your first yoga teacher training in India? That’s awesome! Taking some time off your usual 9-to-5 life can be the foundational step towards self-growth, evolution, and new opportunities. Practicing yoga regularly and integrating mindfulness and compassion into your day are necessary prerequisites in order to begin a new […]
Why Should I do my Yoga Teacher Training in Rishikesh?
India is a vast and colorful country and the opportunity for yoga training are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered by large number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice. That being said, […]
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical and mental balance. How To do Veerabhadrasana Here are […]
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. How to do Vipareeta Karani Asana (Inverted Pose) Lie flat on the back with the legs and […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also helpful in digestion and massaging/stretching the digestive system. Today we […]
