Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body. The word chakr comes from the Sanskrit and stands for Wheel. Wheel pose counts as an advanced asana. It aims to balance the nervous system while increasing the flexibiliy of the spine. Good preparing posture are: Cat and […]
Who We Are and What We Do – Yoga School in India
Gyan Yog Breath is one of the leading Yoga Teacher Training schools in Rishikesh, India. You can also call Yoga School in India as a Yoga Ashram in India or Yoga Studio in India If you read the the words Gyan Yog Breath for the first time, you might ask yourself, what does it mean? […]
