Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body. The word chakr comes from the Sanskrit and stands for Wheel. Wheel pose counts as an advanced asana. It aims to balance the nervous system while increasing the flexibiliy of the spine. Good preparing posture are: Cat and […]
Dhanurasana (Bow Pose) – Weekly Asana Tutorial
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow. Dhanurasana offers many benefits. Today we share with you our weekly step-by-step asana tutorial and later discuss all benefits and contraindications of the posture. How to do Dhanurasana (BowPose) 1. Lay on your belly and […]
30 Minute Post-Work Yoga to Reduce Stress
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas with our mind. We become more and more efficient in a shorter period of time while forgetting about our health and mental well-being. 200 years ago, most jobs were still related to physical work such as […]
What are the benefits of becoming a Yoga Instructor?
Being a yoga instructor is a very satisfying and fulfilling job. You help others to live a more peaceful and healthy life. As a yoga instructor, you are a teacher, a guide, and a close friend. You are a motivator and an the inspiration for many yoga aspirants around you. The journey of becoming a yoga […]
What is Yoga at Gyan Yog Breath?
What is Yoga? Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different places, at different times, […]
Health is wealth: 30 Minutes Yoga per day
If you are practicing yoga every day or every alternate day for 30 minutes then you will be able to realize the positive changes in your health because your body does respond positively to these 30-minutes yoga session. However, you have to ensure that you are following a routine to secure the best results. In […]
200 Hour Yoga TTC in India
In today’s world,all is quick. All is hectic. All is superficial. We are judged by our physical appearance, style and Jeans size. If you are tired of this materialistic thinking, turn your attention inwards. That is more difficult than it sounds. You will need the right tools and tricks for that. Such techniques you can learn during […]
Yoga practice with Strength Training
A session of yoga practise can be extremely good for both your body and mind and can enhance both these faculties significantly. It will also make you focused and flexible. If you don’t feel “strong” enough, you can elevate your yoga practise with some strength Training. It is less about gaining extreme muscles within a […]
Yoga in India: is it the best place to learn?
Yoga and meditation go hand in hand with one another and both these practices originated in the Indian sub-continent long before it became fashionable in the rest of the world. It is in India that the original secrets of Yoga exist. History has it that yoga had evolved in India during the “Golden Age” and maybe that […]
