How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks
How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks Have you completed a yoga teacher training recently and wonder how to stick to your practice, cope with your new knowledge and get started teaching? First of all, congratulations on taking this mile-stone and committing to a transformational journey within! […]
How to Embrace Yoga In Our Daily Life Style
How to Embrace Yoga In Our Daily Life Style Yoga can be indeed a transformational practice and science of life that enriches you from toes until top and beyond. It’s said to be the method of integrating heart, head and body and expanding one’s consciousness. How can we – besides our practice on the mat […]
How to Perform of Gorakshasana (Yogi Gorakhnath’s Pose)
Gorakhshasana originates from Sage Gorakhnath. This posture was his favorite meditation asana and helped him to remain motionless for many hours. People who can comfortably remain in the final pose of this asana may utilize it for meditation. Spiritually, Gorakhshasana balances Mooladhara Chakra. Instructions on how to perform Gorakshasana: Sit with the legs stretched out […]
Grivasana (Neck Pose) – Instructions, Benefits and Cautions
Grivasana (Neck Pose) – Instructions, Benefits and Cautions Grivasana is also known as Neck Pose. It counts as an advanced posture in yoga. Grivasana can be a quite strenuous pose so make sure you are prepared and practise yoga regularly before attempting this asana. It is not suitable for beginner or people with cervical spondylitis. […]
How to Perform Koormasana (Tortoise Pose) – Instructions, Benefits and Precautions
Koormasana is also known as Tortoise Pose. In Traditional Hatha Yoga, this posture counts as an advanced asana and requires a regular genuine practice. The asana induces a spontaneous pratyahara, sense withdrawal, which is symbolized by a tortoise. The Bhagavad Gita (2:58) states “When one can withdraw the senses from association with other objects, as […]
How to Perform Traditional Hatha Yoga Surya Namaskar
The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a warm-up at the beginning of the class or even base a full class on it because of it’s importance. It’s a sequence of 24 poses connected to the flow of the breath. While many types […]
How to Overcome Insecurities With Yoga
How to Overcome Insecurities with Yoga This essay is written with the intention of bringing awareness to yoga and the power it holds in self- discovery which leads to overcoming your insecurities. Insecurity is defined as the uncertainty or anxiety about oneself. It is the lack of confidence within your abilities and created as a […]
How Yoga Can Remove Neck And Shoulder Pain
According to master yoga teacher, Aadil Palkhivala, “true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and […]
How Yoga Can Help Lower Your Blood Pressure
Blood-Pressure is a significant function of our bloodstream, regulated by the contractions of our heart-muscle. It is responsible for transporting essential nutrients, as well as oxygen to our muscles and organs through our blood (intensity depends on the actual physical effort). On the other hand, permanent pressure which can exceed a rate of 120/80 mmg/Hg […]
