5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class
5 Key Secrets to Keep in Mind When You Sequence Your Yoga Class Have you recently started teaching yoga? It’s always great to do some research and expand your abilities and knowledge. A good yoga teacher is a forever student of yoga and life and continues to grow, learn and evolve. Changing perspectives and seeing […]
How to Actually Feel More Grounded In Your Everyday Life – Practical Tips
I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for physical benefits such as to lose weight, to be flexible, to have a stronger core, however sooner I felt that it doesn’t only affect my physical condition but also mentally, emotionally psychologically, and spiritually which […]
How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips
How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips As a yoga teacher, you are a tool to help others feel more connected with themselves. Create more challenging and diverse yoga classes is important. While teaching, you need to always remember that you are a student as well and that learning […]
How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks
How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks Have you completed a yoga teacher training recently and wonder how to stick to your practice, cope with your new knowledge and get started teaching? First of all, congratulations on taking this mile-stone and committing to a transformational journey within! […]
How to Embrace Yoga In Our Daily Life Style
How to Embrace Yoga In Our Daily Life Style Yoga can be indeed a transformational practice and science of life that enriches you from toes until top and beyond. It’s said to be the method of integrating heart, head and body and expanding one’s consciousness. How can we – besides our practice on the mat […]
How to Perform of Gorakshasana (Yogi Gorakhnath’s Pose)
Gorakhshasana originates from Sage Gorakhnath. This posture was his favorite meditation asana and helped him to remain motionless for many hours. People who can comfortably remain in the final pose of this asana may utilize it for meditation. Spiritually, Gorakhshasana balances Mooladhara Chakra. Instructions on how to perform Gorakshasana: Sit with the legs stretched out […]
Grivasana (Neck Pose) – Instructions, Benefits and Cautions
Grivasana (Neck Pose) – Instructions, Benefits and Cautions Grivasana is also known as Neck Pose. It counts as an advanced posture in yoga. Grivasana can be a quite strenuous pose so make sure you are prepared and practise yoga regularly before attempting this asana. It is not suitable for beginner or people with cervical spondylitis. […]
How to Perform Koormasana (Tortoise Pose) – Instructions, Benefits and Precautions
Koormasana is also known as Tortoise Pose. In Traditional Hatha Yoga, this posture counts as an advanced asana and requires a regular genuine practice. The asana induces a spontaneous pratyahara, sense withdrawal, which is symbolized by a tortoise. The Bhagavad Gita (2:58) states “When one can withdraw the senses from association with other objects, as […]
How to Perform Traditional Hatha Yoga Surya Namaskar
The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a warm-up at the beginning of the class or even base a full class on it because of it’s importance. It’s a sequence of 24 poses connected to the flow of the breath. While many types […]
