Lolasana- Swinging Pose: Benefits, Cautions & Instructions
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana
January 12, 2018
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide
JanuShirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner
January 5, 2018
Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches
December 29, 2017
Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
December 1, 2017
Dhanurasana (Bow Pose) – Weekly Asana Tutorial
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
November 24, 2017
Who We Are and What We Do – Yoga School in India
Gyan Yog Breath is one of the leading Yoga Teacher Training schools in Rishikesh, India. You can also call Yoga
November 21, 2017
How can an Advanced Yoga Teacher Training help you to become a Master of Yoga?
If you practice yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher
November 15, 2017
30 Minute Post-Work Yoga to Reduce Stress
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas
November 14, 2017
What are the benefits of becoming a Yoga Instructor?
Being a yoga instructor is a very satisfying and fulfilling job. You help others to live a more peaceful and
November 13, 2017
