Shavasana – The Most Important Part of Your Asana Practice That Shouldn’t Be Forgotten
When we think of yoga, our minds often jump to headstands, deep backbends, or powerful warriors. But one of the most crucial poses in any yoga practice is also the simplest: Shavasana, or Corpse Pose. It’s often placed at the very end of a session—and yet, it’s the one pose many skip. Here’s why Shavasana should never be […]
The Power of Silence
In a world full of noise and constant distractions, silence often feels like a forgotten art. Yet, it holds the power to transform our lives in profound ways. By practicing silence, we can access deeper levels of self-awareness, clarity, and peace that are often overshadowed by the busyness of modern life. Whether it’s through moments […]
World Meditation Day – 21 December 2025
World Meditation Day is celebrated globally as a day to pause, reflect, and embrace the transformative practice of meditation. Falling on 21 December 2025, this significant day serves as a reminder of the importance of stillness and mindfulness in our fast-paced lives. In a world often dominated by chaos and distractions, World Meditation Day is […]
Rewiring Your Inner Critic: How to Let Go of Negative Thoughts and Kindle Self-Love
Our inner critic can often feel like an unwelcome companion, especially when we’re striving for growth, happiness, and self-acceptance. It can manifest as negative thoughts, self-doubt, and harsh judgments that make us feel unworthy. But what if you could transform this critical voice into one of support and self-love? By rewiring the inner critic, you […]
Yoga and Immunity: Thriving Through Autumn and Beyond
As the seasons shift, especially from warm to cooler weather, your body faces various challenges. The changes in temperature and environment can weaken your immune system, making you more susceptible to colds, flu, and fatigue. However, with the power of yoga, you can strengthen your immunity, balance your body, and stay healthy during these transitions. […]
What is a Yoga Teacher Training Course Really Like?
Before I embarked on my yoga teacher training course at Gyan Yog Breath, I had a whirlwind of questions and uncertainties. I had read the syllabus, understood the schedule, and delved into the description, but there were so many gaps that could only be filled through personal experience. What would my fellow students be like? Why were they […]
How Fertility Yoga Can Balance Your Hormones
Yoga, the ancient medical practice from India, is becoming increasingly popular worldwide. With over 400 million practitioners, yoga has established itself as a powerful tool to promote both physical and mental health. The practice of yoga includes various styles and approaches, from dynamic Ashtanga and Vinyasa to calming Yin and Restorative Yoga. Of particular note […]
Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One-Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One-Legged King […]
200 Hour Yoga Teacher Training with Alex Hammer – From the Roots of Yoga to Contemporary & Artful Asana–
We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a Yoga Alliance certified 200 Hour Yoga Teacher Training that leads participants from the roots of yoga in India to artful asanas and contemporary teaching […]
