Welcome to the World of Pranayama – Energy Expansion
In an age defined by urgency, noise, and chronic stress, the subtle science of pranayama emerges as both ancient and urgently modern. More than a breathing technique, pranayama is a profound methodology for expanding pranic energy, balancing inner systems, and unlocking higher states of consciousness. Derived from the Sanskrit roots prana (life force) and ayama (extension or expansion), pranayama refers to the […]
Setu Asana (Bridge Pose) – Instructions, Benefits, and Cautions
Introduction to Setu Asana (Bridge Pose) Setu Asana, commonly known as Bridge Pose, is a powerful yet accessible yoga posture that strengthens the body while enhancing flexibility and balance. The Sanskrit word “Setu” means bridge, and “Asana” means posture. This pose resembles the shape of a bridge, with the body forming an arch-like structure. Originating from traditional Hatha Yoga, Setu […]
The Power of Silence
In a world full of noise and constant distractions, silence often feels like a forgotten art. Yet, it holds the power to transform our lives in profound ways. By practicing silence, we can access deeper levels of self-awareness, clarity, and peace that are often overshadowed by the busyness of modern life. Whether it’s through moments […]
The 4 Best Yoga Teacher Training in India in 2025
Are you looking for the best yoga teacher training in India? Becoming a certified yoga teacher isn’t just a certification process—it’s a personal journey of growth, discovery, and empowerment. The experience can be life-changing, opening doors to a new career path or deepening your personal practice, but finding the right yoga teacher training in India is […]
How to Overcome Winter Joyfully – Yoga Tips to Boost Your Mood
Winter can be challenging. Shorter days, less sunlight, and colder weather often affect our energy levels and mood. While some people find comfort in the coziness of the season, others struggle with feelings of lethargy, sadness, or even winter blues (also known as Seasonal Affective Disorder). Luckily, yoga offers simple, joyful ways to uplift your […]
Rewiring Your Inner Critic: How to Let Go of Negative Thoughts and Kindle Self-Love
Our inner critic can often feel like an unwelcome companion, especially when we’re striving for growth, happiness, and self-acceptance. It can manifest as negative thoughts, self-doubt, and harsh judgments that make us feel unworthy. But what if you could transform this critical voice into one of support and self-love? By rewiring the inner critic, you […]
Yoga and Immunity: Thriving Through Autumn and Beyond
As the seasons shift, especially from warm to cooler weather, your body faces various challenges. The changes in temperature and environment can weaken your immune system, making you more susceptible to colds, flu, and fatigue. However, with the power of yoga, you can strengthen your immunity, balance your body, and stay healthy during these transitions. […]
What is a Yoga Teacher Training Course Really Like?
Before I embarked on my yoga teacher training course at Gyan Yog Breath, I had a whirlwind of questions and uncertainties. I had read the syllabus, understood the schedule, and delved into the description, but there were so many gaps that could only be filled through personal experience. What would my fellow students be like? Why were they […]
How to Become a Yoga Instructor in 2024-2025
Are you thinking of becoming a yoga instructor? You’re not alone. Yoga has become a popular practice worldwide, not just for its physical benefits but for its ability to foster mindfulness and inner peace. If you’ve ever felt drawn to share the transformative power of yoga with others, now might be the perfect time to […]
