Bakasana (Crane Pose) or Baka Dhyanasana (Patient Crane Pose)
Are you looking for more insights into Bakasana, the Crane Pose? Bakasana (Crane Pose) is a wonderful challenge for any yogi looking to build strength, balance, and concentration. Whether you’re a seasoned practitioner or just starting, mastering Bakasana (Crane Pose) can be incredibly rewarding. Let’s dive into the details of this pose, and I’ll guide […]
What is a Yoga Teacher Training Course Really Like?
Before I embarked on my yoga teacher training course at Gyan Yog Breath, I had a whirlwind of questions and uncertainties. I had read the syllabus, understood the schedule, and delved into the description, but there were so many gaps that could only be filled through personal experience. What would my fellow students be like? Why were they […]
Ein Yoga Teacher Training in Indien (Yogalehrer Ausbildung)
– Ein Erfahrungsbericht von Sophie Wagner Hallo! Ich bin Sophie und ich möchte dich heute auf eine Reise mitnehmen – eine Reise nach Indien, wo ich im Juli 2025 meine 200 Stunden Yogalehrer Ausbildung (200 Hour Yoga Teacher Training in india) abgeschlossen habe. Wenn du darüber nachdenkst, eine Yogalehrer Ausbildung zu machen, und Indien in Betracht ziehst, dann könnte dieser […]
How Fertility Yoga Can Balance Your Hormones
Yoga, the ancient medical practice from India, is becoming increasingly popular worldwide. With over 400 million practitioners, yoga has established itself as a powerful tool to promote both physical and mental health. The practice of yoga includes various styles and approaches, from dynamic Ashtanga and Vinyasa to calming Yin and Restorative Yoga. Of particular note […]
200 Hour vs. 500 Hour Yoga Teacher Training: Which One Is Right for You?
Are you considering becoming a certified yoga teacher but unsure whether to choose a 200 hour yoga teacher training or a 500 hour yoga teacher training (YTT) program? Let’s explore the key differences between these two options to help you make an easier decision. Duration:The primary difference between a 200 hour and 500 hour yoga teacher training is the […]
Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One-Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One-Legged King […]
200 Hour Yoga Teacher Training with Alex Hammer – From the Roots of Yoga to Contemporary & Artful Asana–
We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a Yoga Alliance certified 200 Hour Yoga Teacher Training that leads participants from the roots of yoga in India to artful asanas and contemporary teaching […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow-Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with one […]
Dhanurasana (Bow Pose) – Instructions, Benefits and Cautions
What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow-Pose. It is a yoga asana that involves lying on the stomach and lifting the legs and upper body to create a bow-like shape. The pose resembles an archer’s bow, with the hands holding the ankles while the chest and thighs lift off the ground. Dhanurasana (Bow Pose) is part of […]
