Why Should I do my Yoga Teacher Training in Rishikesh?
India is a vast and colorful country and the opportunity for yoga training are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered by large number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice. That being said, […]
How to Overcome Insecurities With Yoga
How to Overcome Insecurities with Yoga This essay is written with the intention of bringing awareness to yoga and the power it holds in self- discovery which leads to overcoming your insecurities. Insecurity is defined as the uncertainty or anxiety about oneself. It is the lack of confidence within your abilities and created as a […]
3 Reasons Why You Should Join a Yoga Teacher Training in India
By Maria Lehmann (RYT-200), 28 yrs. old, from Austria If people ask me what is a yoga teacher training? I say: A yoga teacher training in India is a irreplacable investment into your soul. It’s an amazing education which provides you with the knowledge to understand yourself, calm your mind and live a happier and healthy life. I recently completed […]
How Yoga Can Help Lower Your Blood Pressure
Blood-Pressure is a significant function of our bloodstream, regulated by the contractions of our heart-muscle. It is responsible for transporting essential nutrients, as well as oxygen to our muscles and organs through our blood (intensity depends on the actual physical effort). On the other hand, permanent pressure which can exceed a rate of 120/80 mmg/Hg […]
Pregnancy Yoga – How Yoga Can Help You
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such as yoga can help to aid each of these areas and offer women support throughout their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters, focusing on asanas, […]
How Yoga can Help to Improve Your Digestion
As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in demand for jobs that are intellectually intensive and a decrease in the demand for labor-intensive jobs. This increases the proportion of the working population with a sedentary lifestyle, affecting the digestive system. This paper suggests […]
Natarajasana – The Lord of Dance Pose
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs, and groins. Are curious about how to perform this pose correctly? Here are the instructional steps for you: Stand […]
How yoga can help you with Stress Management
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress management is very important to lead a healthy lifestyle. Stress is your body’s reaction to any change that requires an adjustment or response. Your body reacts physically, mentally, or emotionally – although reactions are […]
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds unfamiliar to you, let us explain its meaning. Utthita means extended, parsva stands for side, and kona can be translated as the angle. In English, we call Utthita Parsvakonasana as Extended Side Angle Pose. Here we have listed the correct approach and […]
