How to Actually Feel More Grounded In Your Everyday Life – Practical Tips
I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for physical benefits such as to lose weight, to be flexible, to have a stronger core, however sooner I felt that it doesn’t only affect my physical condition but also mentally, emotionally psychologically, and spiritually which […]
How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips
How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips As a yoga teacher, you are a tool to help others feel more connected with themselves. Create more challenging and diverse yoga classes is important. While teaching, you need to always remember that you are a student as well and that learning […]
How to Embrace Yoga In Our Daily Life Style
How to Embrace Yoga In Our Daily Life Style Yoga can be indeed a transformational practice and science of life that enriches you from toes until top and beyond. It’s said to be the method of integrating heart, head and body and expanding one’s consciousness. How can we – besides our practice on the mat […]
An Introduction to the Birth Place Of Yoga: India
India (Birth Place Of Yoga) is a country full of magic. It’s the land of colours, diversity and of course the origin of yoga and spirituality. While Hindi and English are the official languages in India, you will find more than 280 additional languages with more than 1150 dialects.India has it all: deserts, mountains, beaches, oceans, rivers, […]
Yoga in Indien – An der Quelle des Ursprungs lernen
Yoga in Indien – An der Quelle des Ursprungs lernen Indien: traumhafte Farben, köstliche Gewürze, atemberaubende Natur und ein kunterbuntes Treiben Für viele ist es ein kleiner Lebenstraum irgendwann einmal nach Indien zu reisen und Yoga an der Quelle des Ursprungs zu lernen. Aber was macht Yoga in Indien so besonders? Indien ist das Mutterland […]
How Yoga Leads to Inner Peace – The Aim of Yoga
When I first came to yoga, I was a fitness fanatic. I tried it a few different times and quickly decided it wasn’t for me. Many years later, I tried again. It seems each time I tried, it was a different style, none of which I was too keen on. It wasn’t until I decided […]
3 Reasons Why A Yoga Teacher Training course in India May Change Your Life Forever
Taking a Yoga Teacher Training course in the birthplace of Yoga, India, offers you to look behind the scenes and gain some first-hand source knowledge. In India, yoga was first mentioned more than 5000 years ago in scripture called Rig Veda. Many seekers have devoted their entire lives to the path of yoga. Especially in the Himalayas, […]
Improving Mental Concentration With Yoga
In the modern society we living in nowadays, our pace of living became faster and with limited time in a day, we became living in a multitasking way. For example, we are typing our emails while talking on the phone; or we are preparing dinner while watching television. With this way of living, I would […]
Yoga to Ground Yourself as an Immigrant
Moving to another country, for socioeconomic or political reasons, a new job, love, or the joy of wandering and exploring, can create an imbalance within ourselves. As an immigrant myself, I have often experienced identity issues, culture shock, and an attachment to my previous life in another country, which have made it difficult to ground […]
