Yoga and Immunity: Thriving Through Autumn and Beyond
As the seasons shift, especially from warm to cooler weather, your body faces various challenges. The changes in temperature and environment can weaken your immune system, making you more susceptible to colds, flu, and fatigue. However, with the power of yoga, you can strengthen your immunity, balance your body, and stay healthy during these transitions. […]
Meine Erfahrung beim Yoga Teacher Training – 200h Yoga Ausbildung in Rishikesh
200h yoga teacher training in Indien | meine Yoga Ausbildung Kann mich mal bitte jemand kneifen? Noch vor ein paar Monaten war ich in der Vorbereitungszeit für mein Yoga Teacher Training und jetzt ist alles schon wieder vorbei. 21 Tage intensive Yoga-Zeit haben mein Leben ordentlich umgekrempelt. Ich habe lange nach den richtigen Worten gesucht, […]
The Traditional Moon Salutation – Chandra Namaskar (Hatha Yoga)
According to traditional yoga, there is only one Moon Salutation. It’s called Chandra Namaskar in Sanskrit and contains 28 Asana (Postures). Chandra Namaskar is a very powerful sequence of asana and especially works on increasing the female (moon energy) in the body. While there are many variations of Moon Salutation out there, here you can […]
8 Tips to feel more grounded during times of War, COVID and Uncertainty
We all believed that after more than 2 years of COVID pandemic, life would slowly get back to normal. However, surprisingly and shockingly we entered into war in Europe, rising energy costs and fear of unknown consequences. We are now more prone to slip into anxiety, loneliness and depression than ever. How can we find […]
300 Hour Online Yoga Teacher Training: The Benefits and Impacts on your Career
300 Hour Online Yoga Teacher Training: The Benefits and Impacts on your Career The current global pandemic has impacted all of us: everyone was forced to slow down, take a break, change their perspective and grow in an instant. We had to adapt and make the best of the situation. But being forced to stay […]
Fighting Corona according to Yoga
The coronavirus has been a true roller coaster for many. As the growth rate continues to increase, many of us feel scared and insecure about what the future will bring. Yoga is one of the solutions for fighting corona. Especially self-employed companies, artists, and small businesses struggle to maintain themselves. Not only do existence, job, […]
How Yoga can Encourage Self-Love
How Yoga can encourage self-love Yoga is a toolbox with the power to connect yourself with your body, mind, and emotions. In this process yoga let you face inner problems to give you acceptance by showing you theuniqueness of yourself. The philosophy with its 8 limbs of yoga has basic ideas of ameaningful and selfless […]
The Mental, Physical and Spiritual Benefits of Yoga
The Mental, Physical and Spiritual Benefits of Yoga At a certain point in our life, it seems that the universe has its own plan and you have to face unpredictable challenges. These can be physically, mentally, socially, or spiritually that can be overcome by doing yoga else can disorder and imbalance your current life because […]
The Most Common Yoga Styles Explained
The Most Common Yoga Styles Explained Sweating, sitting in silence, shaking, anatomically precise? This article explains the most common yoga styles for you so you can get an idea about what you might be looking for! “Yoga is definitely not for me!”. This sentence is said a lot by people who do not connect with […]
