The Benefits of Doing A Yoga Teacher Training in India

The Benefits of Doing A Yoga Teacher Training in India

Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?

Are you more aware of your body yet?

Have you gained some flexibility and strength?

Do you feel more grounded?

Learning all the yoga postures correctly with benefits and alignment is the dream of many and can be achieved by completing a yoga teacher training course in India.

If you haven’t heard of yoga teacher training before, it’s basically an intensive educational program that covers 200 to 500 Hours of Yoga classes (both practice and theory). At Gyan Yog Breath you can choose between a 200hr, 300hr or 500hr yoga teacher training course to further your personal yoga practice and enhance your knowledge in teaching yoga.

A Yoga Teacher Training for beginner to intermediate yoga practitioners contains the following subjects: hatha yoga asana, ashtanga yoga, yoga anatomy, yoga alignment, yoga philosophy, karma yoga, meditation, pranayama and shatkarma.

At Gyan Yog Breath yoga school in India, you will be able to study the two extra modules Ayurveda and Emotional Blockage®Treatment as well. Learning about alternative healing therapies and how to remove accumulated pain, stress and trauma can be very liberating and empowering.

When doing a yoga teacher training, you will begin to sense every part of your body, feel your energy, muscular movements and maybe even activating chakras.

During everyday life, jobs and meetings, we forget to breathe, take time for us and reflect. A Yoga teacher training offers you to get out of your comfort zone, evolve personally and take time off to rejuvenate, de-stress and un-plug.

You will be able to perform the yoga asanas (postures) correctly and learn about the right yogic diet and lifestyle as well.

We have listed a few of the various benefits of doing a yoga teacher training below:

Increased mental clarity
Improved vision
In-depth study of ancient yogic traditions
Study of yogic anatomy and alignment
Learn to apply yogic philosophy into your life
Stronger relationships
More self-love and acceptance
Improved physical health
Reduces confusion
Feel more grounded and at peace
Learn to accept your past and focus on the present moment
Become a certified yoga teacher
Obtain work internationally
Grow as an individual
Evolve personally
Uncover the multiple layers of yoga
Learn what yoga truly means and does
Knowledge of Basic Sanskrit words
Speak truth
Live your best life and authentic self
Learn to handle negative thoughts
Remove doubts and fluctuations
Control your emotions
Learn to give the Emotional Blockage® Treatment
Get a free ayurvedic consultation and tips about your diet/body type

A Yoga Teacher Training Course in India is suitable for all levels. There are no restrictions in terms of nationality, age or gender.

At the training, we encourage unity, compassion and acceptance. You will be learning with like-minded people from all around the globe and experience transformation, support and community feeling.